When hormones shift during perimenopause and menopause, the changes can affect nearly every part of your life — energy, mood, sleep, libido, and even long-term health like bone and heart function. For many women, hormone therapy for menopause can be a safe and effective way to restore balance and relieve symptoms.

I specialize in bioidentical hormone therapy.

With insurance premiums rising each year, many employers are moving toward high-deductible health plans (HDHPs) paired with Health Savings Accounts (HSAs). These plans lower monthly costs but often leave patients paying out of pocket for most primary care until they meet their deductible.

This is exactly where the Direct Primary Care model at Wild Woman Wellness Medicine fits in.

Real gratitude is not a performance. It is a presence.

I just received a letter from my insurance telling me that my colonoscopy was covered, but only at an independent outpatient facility. And it arrived AFTER I have had it completed, never giving me a chance to see where and if I can get a colonoscopy in an independent surgical facility. This is the game.

In 2010, back in my roller derby days, I started a little Facebook “blog” I called Taco Tuesday. What began as a playful outlet quickly grew — especially among women — and became the launch pad for my deeper studies in sexuality, sexual medicine, and women’s health.