Beyond the Scale: Metabolic Health

Metabolic health is about so much more than your weight. During menopause, changes in estrogen, insulin sensitivity, muscle mass, and body fat distribution can quietly increase your risk of diabetes and cardiovascular disease, even when the number on the scale barely changes. I want to shift our attention away from trying to reclaim the bodies we had at 25 and toward understanding what our bodies need now. Let's explore how nutrition, strength training, sleep, and a few important health measurements can help you protect your metabolism and maintain your vitality for decades to come.